
Fitness For Freestyle
Wellness is everything. We are offering a special class on May 16 for the DISC A.S.P.I.R.E. Spring Training
Program.
Fitness for Freestyle
This class will teach skaters how to properly warm up and cool down off the ice in addition to learning exercises to improve core strength, flexibility, conditioning, and ankle strength.
Exercises are skating specific and are taken from US Figure Skating camps and the S.T.A.R.S. (Standardized Testing of Athleticism to Recognize Skaters) program.
Skaters should wear athletic shoes (no slip ons) and bring a yoga mat or towel to do stretching on the ground.
Follow the steps follow to signup for the class in EntryEeze
1. When logging in, if you are a guest, create an account. If you are member, login to your account with your email and password.
2. Once logged in, click "Contract Ice" and select "Browse and Purchase"
3. Click the "Continue" button for the ASPIRE SPRING 2021 Off Ice Training
4. Select the member for the signup
5. Begin adding the classes to your cart.
You can also register via PayPal too. In the Use this donation for dropdown, please select "ASPIRE SPRING Training"